Mental Health Mondays
As you may know, Mental Health is something that is very close to our hearts here at Woodlands and we have always wanted to offer a service that provides support to anybody who may be struggling. We are so pleased to announce that we are now offering a unique new service at Woodlands - Mental Health Mondays.
"A problem shared is a problem halved"
Talking therapies can be incredibly helpful for anyone who is feeling low, anxious or just not quite "right", which is why we've engaged the services of a fantastic counsellor, Danielle, who will be available at Woodlands every Monday for confidential, one-to-one well-being sessions.
Danielle is fully qualified and experienced to both counsel you, chat with you or even just signpost you to where you can receive help and guidance. The session will be followed by a mindfulness massage offered by one of our excellent Woodlands therapists who has gained mental health awareness. No other treatments will be carried out at Woodlands on this day.
We have always prided ourselves on the fact that Woodlands is such a warm and welcoming environment. We also know that for many people, seeking out support for a mental health worry can feel overwhelming or scary. We hope that by offering this new service in our safe and relaxing clinic, it will take away some of that initial uncertainty and encourage people to take their first step towards talking about whatever's troubling them.
You may choose to have a ‘one off’ session with us or continue on a path that will help harness your mental health.
Please feel free to share this project with anyone you know who may benefit from it. Even if you're not struggling with your own mental health at the moment, you may have a partner, friend or family member who would appreciate talking to someone about what's on their mind.
The first Mental Health Monday launches on 14th December and will then resume on 4th January, continuing every Monday from then on.
The cost is £49 and you will need to allow 1hr 45 mins – 2 hours.
Mental Health Monday is a not-for-profit service.